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By using a structured program of instruction our students learn to think instead of panic in a threatening or potentially
dangerous situation. In many instances, the knowledge of what one can do if challenged generates enough courage to avoid
trouble. However, if trouble cannot be avoided, our students learn to defend themselves from "bullies" and other would be
assailants. Our students are taught to be defensive in their actions and are trained to avoid the desire to become aggressive
with others. The programs are designed to enhance performance in other sports by improving coordination and concentration.
In addition, our unique program of learning includes education in history, geography, and anatomy.
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Our adult students experience a combination of exercises for both body and mind. On the physical side, the body is
strengthened by cardiovascular workouts as well as isometric and dynamic tension exercises. Flexibility is improved through
a gradual process of safe and easy stretching techniques. With deep breathing and concentration exercises we relax the mind
and stimulate thoughts that lead to action. Of course, all of this is happening as you train your body and mind to respond
quickly to any dangerous situation.
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It’s a kick-butt, sweat pouring, bag slamming, aggression-releasing, power punching workout for the "bored with the
spa scene" raging kick boxer inside us all! This class will help with fat loss, toning, stress relief, flexibility, and
self-confidence. To make sure our clients never get bored with ultimate body shaping, we make sure our classes are never
the same old routine. With the wide variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises,
you'll never get bored doing the same routines over and over.
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