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It?s a kick-butt, sweat pouring, bag slamming, aggression-releasing, power punching
workout for the "bored with the spa scene" raging kick boxer inside us all!
FAT LOSS
Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner
with over 800 calories burned in a one hour class! 800 Calories! Nothing else comes close.
TONING
Did you ever notice how boxers and kick boxers have very toned bodies? They look like they
spend hours lifting weights, when the truth is they don't lift any weights at all. That's
the look you'll get from ultimate body shaping. You'll get tight buns, toned legs, a flat
stomach and a strong upper body.
STRESS RELIEF
Let's face it. This is cva major benefit. Out clients tell us this is one of the top reasons they
can't get enough of ultimate body shaping. Because of the mental strength the martial arts develops,
students get so absorbed in ultimate body shaping class, their problems seem a million miles away.
The best part is you'll think clearer, sharper and with more confidence than ever before.
FLEXIBILITY
A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle.
SELF CONFIDENCE
We all know that when you look good, you feel good. Imagine adding, "And I know I can take care of
myself," to the equation. There is no better feeling than knowing you're in shape and can defend
yourself if you ever have to.
VARIETY
To make sure our clients never get bored with ultimate body shaping, we make sure our classes
are never the same old routine. With the wide variety of punches, kicks, knees, elbows,
calisthenics, and stretching exercises, you'll never get bored doing the same routines over and over.
INDIVIDUAL INSTRUCTION
Though you're in class for yourself, you are not by yourself. Our instructions will provide you with
the most effective, safe, and personal instruction available. You'll receive individual help as you
master the basics and on-going guidance from our instructors as your skill level increases. |
